Pustaka Hindu

Siva Samhita
Bab IV
Mula-Bandha
atha mulabandhah
41
pada mulena sampidya guda margam suyatritam,
balasapanama krsya kramad urdhvam sucarayet,
kalpito yam mulabandho jara marana nasanah.
Pressing well the anus with the heel, forcibly draw upwards the apana vayu slowly by practice. This is
described as the Mula-bandha – the destroyer of decay and death.
Tekanlah baik-baik dubur dengan tumit, secara paksa tariklah ke atas apana [...]